When it comes to fitness, everyone is different
Whether you are preparing your body for the demands of pregnancy and labor or living with a chronic health condition like endometriosis, our 1-on-1 virtual sessions will evolve as you improve and we will continue to work together to achieve your goals.
Virtual Personal Training
Effective
Personal training is the most efficient and effective way to achieve your movement goals. No more guessing what workout to do or which exercises are safe for you. I will design a customized program based on your needs and I will support you with 1-on-1 expert instruction, accountability, motivation, and live feedback.
Safe
Whether you are pregnant, trying to become pregnant, recovering from labor, living with a pelvic health condition, or rehabbing an injury, I will collaborate with your physicians, physical therapists, midwives, doulas, and more to ensure the best possible care.
Convenient
At home, at work, on the road — we can train from any location! Simply connect through your device. No more stressing about getting to the gym. Save time with virtual personal training from the comfort of your home.
HOLLY CRANE | MS in Kinesiology, NASM Personal Trainer; NSCA Strength & Conditioning Coach; GGS Certified Pre & Post Natal Coach, USAW Level 1
As a trainer, my philosophy is simple:
Evidence-based programming and quality movement plus compassionate care equals a positive, fulfilling, and embodied training experience.
After getting to know you during our complimentary consultation, I will design a customized program based on your goals, experience, and unique body. This program will maximize your recovery while ensuring the highest quality training.
"Holly is an incredible trainer. Not only does she have a deep knowledge of the physiological and mechanical aspects of exercise, she is also extremely thoughtful about the ways movement and fitness intersect with other dimensions of her clients' lived experience. In my case, this means that Holly has been my greatest resource and ally during the often stressful and confusing months of a first-time pregnancy. I started training with Holly during the worst weeks of my first trimester, when I could barely get out of bed, and she made me feel strong, supported, and seen--through Zoom, no less! She is incredibly easy to trust, fun to talk to, and responsive to feedback. I could not recommend her more highly."
— Emily
Specialities:
Pregnancy planning and conception
Prenatal and postpartum
General pelvic health concerns
Pelvic floor training
Pelvic health conditions such as endometriosis and PCOS
Chronic pain
Rehab and injury recovery
Pre & Postnatal Expert
I prioritize education and ensure that my clients are an active part of the training process. I work closely with your health care team to ensure the highest quality care and will provide resources and information about pelvic health, exercise during pregnancy, labor, and more.
Let’s talk about your goals.
I believe in health at any size. If you do not come to me looking specifically for weight loss, we will not discuss weight loss. Your goals are your goals and I seek always to understand, not change them.
Equipment
No gym, no problem! Equipment isn’t required. As part of our initial consultation, I will conduct an assessment of your training space to determine how best to program for your needs and goals.
Price
Fees vary based on a number of factors. Please contact me to discuss pricing. I offer sliding scale fees to a limited number of clients. If the prices I give you present a financial hardship, please let me know and we can discuss your options.
Still not sure if I’m the right fit for you? That’s okay! Go ahead and book a free consultation. I’m happy to answer any further questions.
What Clients Are Saying
“I met Holly during a very difficult period of recovering from a painful struggle with endometriosis and pelvic surgery. She not only helped me physically by guiding me to rebuild strength in my core, pelvis, and legs, but she helped me mentally understand how muscles work and how to think about my body and pain in a way that really helped me push past my anxiety and grow towards better health. She’s also a fun and uplifting person to be around. So, I always look forward to our workouts together.”
—Caitlin
“I came to Holly in the end of my second trimester looking to build overall strength to help support my changing body, and to learn pelvic floor strengthening exercises. She is very thorough and knowledgeable, always being conscious of what is best for my body. Since starting my workouts 7 weeks ago, I feel more empowered and confident in my body’s strength during childbirth and beyond. I highly recommend Holly to anyone who is looking to improve their overall condition, pregnant or not.”
—Jayna
“Holly is an absolute joy to have on your team. She is extremely knowledgeable and her comfort discussing all body related topics will ease your nerves and hesitations. Her language is always intentional. Her word choice about bodies is empowering and she is always conscious of social justice and how varying identities intersect with movement. She invents creative ways to explain a concept if it doesn’t resonate the first time and always makes you feel comfortable working at your own pace. You are in the best hands with Holly!”
—Elizabeth